How To Get Over Someone (Even If You Think You Can’t) | Free Podcasts

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Supply url How many times have we heard the phrase ‘time heals all wounds’? When it comes to getting over a loved one and having to move on, this can be easier said than done. It can take a long time to process the emotions we go through when going through a breakup, and we can often find ourselves feeling overwhelmed, heartbroken and confused.

Nevertheless, you can and will get over your ex-partner and learning how to manage those incredibly strong emotions can be key to this. So, if you are feeling stuck in a rut of sorrow, here are a few tips to help you get over the person you love and touch on some of the free podcasts available that can assist in the process.

The first step to getting through a breakup, is to understand why it happened. It is important to remember that although our emotions may tell us otherwise, it’s not worth beating yourself up over. Accepting the breakup can be incredibly tough and it would be good to have someone you can talk to about your feelings. If necessary, don’t be afraid to reach out for professional help.

Another way to move on and get over a breakup is to take care of yourself – both mentally, and physically. Getting out your physical emotions in exercise can actually be a great outlet and give you more energy than you thought possible.

In addition to this, taking the time for self-care practice can help you manage your mental wellbeing. Whether it’s reading, listening to music or watching a movie, taking some time for yourself can really help in feeling refreshed and further help you in getting over your loved one.

Finally, free podcast subscriptions are a great tool in the journey of finding closure. For example, some mental health experts have published free podcasts on self-development and breaking through emotional pain that may have been caused by a breakup. The self-help audiobooks offered by this type of media can give you actionable tips on everything from stress and anxiety, to mindfulness.

Although getting over someone can be incredibly difficult, there are ways to move forward so you can feel content in your independence again. Take it one day at a time and learn to take pleasure in being in control of your own life. Be grateful that you have the tools and resources to be able to do this and try to focus on the positives.

Remember, the feelings you are experiencing are only a transition in life and no matter how hard it may feel, you can get through it and come out the other side.